CUSTOMIZED TRAINING ON YOUR SCHEDULE.

What is it like to train with JHAYSTRENGTH?

Customized workout plans, hybrid training schedules, and sensitivity to your current physical condition are amazing features you’ll experience when you train with JHAYSTRENGTH.

We work with people of all conditions, ages, and abilities to achieve a host of goals. Whether you’re an athlete working to get to the next level of elite training, or an aging person trying to develop the ability to live a life with less physical pain, we’ve got you covered.

  • After being diagnosed with a torn meniscus, I was worried about how it would affect my mobility and daily life. Thanks to the exercises from Jeremy I've experienced incredible progress.  My flexibility has greatly improved, my pain has significantly decreased, and I have my strength back.  The targeted exercises and consistent guidance not only helped me recover but also strengthen the muscles around my knee, giving me the confidence to return to my usual activities. I'm truly grateful for the care and expertise provided throughout this journey!

    Emily

  • Jeremy met me where I was so I could build back my strength from a safe starting point. He checked on my progress regularly and made adjustments based on what I personally needed.

    Josh

Schedule a Phone Call

Interested in a free 30-minute phone call about a personalized training program? Take a minute to leave your contact info and we’ll get back to you within 48 hours.

Thanks,

Jeremy Hay, Owner of JHAYSTRENGTH