An $85.00 flat rate will be charged for single sessions.

This includes:

• Initial consultation in which we will discuss training history, injuries, specific goals/needs, and a plan of action for our first session.

• During our first session, we will determine areas of need, learn proper form, and discuss progressions/regressions for each movement.

A $40.00 flat rate will be charged for a written plan.

This includes:

• Custom plan to help you reach your goals based on your assessment within the session/s.

• These plans will be sent via Google Docs with instructional videos where necessary.

If you are interested in committing to working with me on a more regular basis, contact me directly.